Tag: mental-health
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Family Caregiver Burnout: The Invisible Cognitive Load Nobody Talks About
If you track medications, refills, and doctor preferences for a loved one, you’re already doing a full-time job. Here’s why that’s exhausting — and how Sela helps.
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The Long Way Back
The long way back to yourself looks like uncertainty. Mistrust of your instincts. It looks like outgrowing the things you used to be passionate about and not having grown into new passions. It looks like dark nights of the soul acknowledging shame-filled truths and accepting hateful realities. It looks like searching for pockets of joy…
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I’ll Go By Myself — And Honestly? I’m Finally Over It
Solo dining, solo travel, solo everything — the prayer my little queer heart sang and what it actually cost me. I woke up this morning thinking about this song we used to sing in my grandpa’s church. It was always lead by my cousin who had the most beautiful voice. The lyrics were: “I’ll go,…
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Why Does Creativity Struggle at the Computer?
I don’t know about you but why does my creativity never hit when I’m literally sitting in front of my computer?? I swear…I’ll be driving or watching tv or talking with a friend or walking outside and so many ideas flood my mind. Most of them I actually think might be pretty cool lil topics…
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Let’s Chat: Perspective
Where the Storms Find Me Let’s talk about how everywhere I want to be, there is a storm. I wanted to be in Payson, sitting quietly at the lake. Rain. Not necessarily a storm, but cloudy and rainy nonetheless. I headed up to Sedona-beautiful, sacred, healing Sedona-and was greeted by a windstorm. Not necessarily a…
Romneka G. 