Tag: self-reflection
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My Honest 300-Hour Yoga Teacher Training Review — School Yoga Institute Peru
An honest, personal review of the School Yoga Institute 300hr Ayurveda YTT at Munay Sonqo in Peru’s Sacred Valley, led by Anita Sundaram and Raquel Bueno — and why it genuinely changed me
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I’ll Go By Myself — And Honestly? I’m Finally Over It
Solo dining, solo travel, solo everything — the prayer my little queer heart sang and what it actually cost me. I woke up this morning thinking about this song we used to sing in my grandpa’s church. It was always lead by my cousin who had the most beautiful voice. The lyrics were: “I’ll go,…
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Why Does Creativity Struggle at the Computer?
I don’t know about you but why does my creativity never hit when I’m literally sitting in front of my computer?? I swear…I’ll be driving or watching tv or talking with a friend or walking outside and so many ideas flood my mind. Most of them I actually think might be pretty cool lil topics…
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HAPPY BIRTHDAY TO ME!!!
I Made It to 42. That sentence alone deserves a standing ovation, a moment of stillness and all of the accolades and bougie snacks. Not because I thought I wouldn’t make it—but because there were seasons when I didn’t want to. Moments when the weight of disappointment, grief, fear, and survival felt louder than joy.…
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Rest Easy Grandpa
My grandpa died on May 18th, 2025. He was 99 years old. He would have turned 100 on August 31. My grandpa died and I don’t know how I Feel. Well…no…it’s more like I feel so many things. I feel so angry that I didn’t come out here when I first had the inkling. I…
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My name is Romneka and this is the story of my career
Hi. My name is Romneka Guion and this is the story of my career. I graduated HS in 2001, Top 30 of my class out of 300. I got accepted in a full academic scholarship program to Norfolk State University where I majored in Computer Science and Minored in Applied Mathematics until 2004 when I…
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Beyond the Obstacle
Challenges in business are a given, but it’s our response to them that defines our trajectory. Looking beyond the immediate obstacle, there lies a realm of opportunity and learning.
Romneka G. 